Mindfulness | Speaking to Ourselves

If you loved the movie Bambi as much as I did when I was little, then you'll recognize this, "If you can't say anything nice, don't say anything at all." Thumper's momma knew what was up, speaking negatively hurts those around us. But speaking negatively to ourselves only hurts us. While I may have taken [...]

Mindfulness | Eucalyptus in the Shower

I've seen the Pinterest posts, about putting natural eucalyptus in your shower and that the steam will release the oils from the leaves and help open up your sinus, not to mention the potential anti-microbial properties Eucalyptus has. So, to accurately write this post I stocked up on eucalyptus from my local Trader Joe's (3 [...]