Mindfulness | 3 ways to Meditate Daily

Mindfulness is being self aware, and part of that is understanding your physical, mental, emotional, and spiritual awareness. Meditation is one tool I use daily to focus my awareness. Mediation is not some hippie, atheist, old-world idea. There are several verses in the Old Testament on mediation, including meditating on the Word of God. This [...]

3 Ways to Practice Mindfulness in the New Year

Every year I set goals, not resolutions. Resolutions get pushed to the wayside so easily, but goals these feel more actionable to me. More solidified. I'm setting 3 goals this year: 1) more mindfulness 2) grow my business and 3) have fun So to practice more mindfulness in the new year, I've set 3 actionable [...]