Super Food for the Busy

Spring and summer are my favorite times of the year. Not because it is warm but because of all the fruit and fresh crisp things to eat.

IMG_8274 copySmoothies are great for people who need energy, are busy and want to incorporate more healthy foods into their diet. Perfect for students preparing for finals and busy on the go professionals. Here is my go to smoothie recipe:

IMG_82722 cups frozen fruit your choice, I prefer the Mixed Berry combo from Trader Joe’s

2 TBย Honey

1/2 cup Greek Yogurt Plain or Vanilla

1 cup Coconut milk, Almond Milk or Soy

1 TB spoon of Chia or Flaxseed (protein)

Add ingredients in order and blend on high for 1 minute, add more milk or yogurt to reach your ideal consistency and enjoy!


What fruits would you use in your smoothie?


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